Silver Hill Hospital remains open during the COVID-19 crisis. We have implemented several proactive safety measures for the protection of those on our campus. We have created a COVID-19 fund to assist frontline workers at Silver Hill and nearby medical hospitals, as well as first responders. Learn more.

Posts For:
Coping Skills
Silver Hill Hospital
Grand Rounds-Body Dysmorphic Disorder: Clinical Features, Assessment, Neurobiology, and Treatment
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Silver Hill Hospital
Dealing with anxiety
during COVID-19 crisis
Dealing with anxiety during the COVID-19 crisis
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Silver Hill Hospital
5 Tips for Navigating the Holidays if You’re Newly Sober
5 Tips for Navigating the Holidays if You’re Newly Sober
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Silver Hill Hospital
You are More than a Job Title
When you meet someone new, chances are the question “what do you do?” comes up within the first five minutes of your conversation. In the United States, we put a great deal of value on our jobs; sometimes to the point that we define ourselves by our job title. This may not seem like a big deal, but when your identity is your career, it can negatively impact your mental health. 
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Silver Hill Hospital
What is Dialectical Behavior Therapy
Dialectical Behavioral Therapy (DBT) is a cognitive behavioral therapy developed by renowned psychologist, Marsha Linehan in the 1980’s. The goal of DBT is to provide patients with the skills necessary to regulate emotions, control self-destructive behaviors and improve interpersonal relations.
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Silver Hill Hospital
Be Your Own Mental Health Advocate
When you are dealing with a mental illness, or any condition for that matter, it's extremely important to become an advocate for yourself and make sure you have a voice in your treatment plan. Most likely your treatment team will consist of a psychiatrist, a psychologist and/or a social worker. These professionals know the intricate details of mental illnesses, how they typically present and what is the best first step in treatment. 
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Silver Hill Hospital
Advice for Parents on Managing the Dreaded College Rejection Letter
As time goes by, things get harder and harder for teens.  Slogging through junior year, SATs, and college applications are all a prelude to the inevitable worry about college acceptance. 
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Silver Hill Hospital
Mental Health Wellness Week
It’s Mental Health Wellness Week and unlike other awareness days and weeks the focus is on staying well, not the condition itself. Two of the goals are promoting the benefit of mental wellness for both the mind and body and educating people on how to incorporate mental wellness techniques into their daily lives, whether you have a mental illness or not. The best way to stay well is to have good coping skills and build resiliency to deal with life when it throws us curveballs.
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