In the mental health world, people often refer to “therapy,” however, there are countless types of therapy. How do you know which approach is right for you? Here are four common types of therapy used to treat mental illness and addiction. 

Deciding you need mental health treatment can feel scary. You know you don’t feel like yourself and you want to feel better, but sometimes it’s hard to admit you need help.

At Silver Hill, we are frequently asked about seeking help — when is it time, what are the options. As the hospital's Physician-in-Chief, I'm going to try and give you some answers. Before discussing what I consider to be my basic guidelines, there is one rule that is hard and fast, no matter what: If a person is in danger of harming him/herself or anyone else, get immediate help. Take them to the ER, a psychiatric facility, or call 911.  In fact, calling 911 is probably the best option. An individual in that state is volatile and unpredictable and it is best to call professionals.