Silver Hill Hospital remains open during the COVID-19 crisis. We have implemented several proactive safety measures for the protection of those on our campus. We have created a COVID-19 fund to assist frontline workers at Silver Hill and nearby medical hospitals, as well as first responders. Learn more.

Posts For:
Mindfulness
Silver Hill Hospital
Mindful Parents, Mindful Families: Effective Parenting in Trying Times
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Silver Hill Hospital
Family Dynamics Around the Thanksgiving Table
Family Dynamics Around the Thanksgiving Table
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Silver Hill Hospital
Complementary and Alternative Treatments
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Silver Hill Hospital
What is Mindfulness?
Mindfulness is defined as “the practice of maintaining a nonjudgmental state of heightened or complete awareness of one's thoughts, emotions, or experiences on a moment-to-moment basis.”
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Silver Hill Hospital
What is Dialectical Behavior Therapy
Dialectical Behavioral Therapy (DBT) is a cognitive behavioral therapy developed by renowned psychologist, Marsha Linehan in the 1980’s. The goal of DBT is to provide patients with the skills necessary to regulate emotions, control self-destructive behaviors and improve interpersonal relations.
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Silver Hill Hospital
This Summer, Explore the Upside of Down Time
Traditionally, summer was a time for kids and their parents to relax and enjoy some unstructured days – a chance to decompress, have fun and play. But thanks to the ubiquity of personal technology, as well as the increasing number of scheduled summer activities, the summer can feel an awful lot like the hectic, plugged-in school year for some families.
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Silver Hill Hospital
Guided Meditation for Relaxation
The word meditation probably brings to mind that classic image of someone sitting cross-legged with their hands on their knees and palms facing upwards. You might also think that the point of meditation is to tune-out and totally clear the mind. Both of these are common misconceptions. You can meditate anywhere. There is no need to be in a grassy field or on a mountain top and the point is actually to tune-in to your mind and body. 
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Silver Hill Hospital
Family Dynamics Around the Thanksgiving Table
Thanksgiving is often thought of as a time of warmth and happiness, family gathered around the table creating wonderful family memories. But for many of us, it can also be a time of angst and anxiety. There are many reasons you may feel stress. Perhaps you are a student struggling with school and are afraid of criticism from your family. You may be unemployed and don't want to face questions about your job search or finances. Maybe you’ve put on or lost "too much" weight this year and are feeling self conscious. If you have been struggling with depression, mood swings or anxiety, you may be more emotionally vulnerable. This time of year could remind you of someone who has become ill, passed away or moved.  
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Silver Hill Hospital
Feeling Overwhelmed? Mindfulness Techniques Can Help
Breathing, a Dialectical Behavior Therapy Skill, is Helpful in Everyday Life Right now, as you are reading this . . . . stop. Don’t race through to get to the end. Instead, pause, and practice these easy steps from our Dialectical Behavior Therapy Program:
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Silver Hill Hospital
Easing the Anxiety of 9/11
The terrorist attack of 9/11/2001 was not a New York area event. Planes were grounded around all around the country; everyone stood in shock as we watched the greatest attack ever on our Nation’s shores.  The fear we felt was universal in scope. But those of us who live here were in many ways uniquely affected.
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