Cognitive Behavior Therapy (CBT) is a form of psychotherapy that was developed in the 1960’s by a psychiatrist, Dr. Aaron Beck. In addition to identifying problematic thought patterns, the clinician helps patients understand how those thoughts affect their feelings and behaviors. 

When a loved one is diagnosed with a mental illness or substance abuse disorder, it can be scary and confusing for family and friends. Remember that the person diagnosed with the illness is also feeling overwhelmed. Although it’s not the case, when a person hears their diagnosis they sometimes feel like life as they knew it is over.

When you are dealing with a mental illness, or any condition for that matter, it's extremely important to become an advocate for yourself and make sure you have a voice in your treatment plan. Most likely your treatment team will consist of a psychiatrist, a psychologist and/or a social worker. These professionals know the intricate details of mental illnesses, how they typically present and what is the best first step in treatment. 

Every parent of a teenager is familiar with the mood swings, defiance and other behaviors that are often part of adolescent development. But how can a parent recognize if their teen’s challenging behavior is something more serious than that – such as depression, anxiety or another mental illness -- requiring serious intervention? 

Deciding you need mental health treatment can feel scary. You know you don’t feel like yourself and you want to feel better, but sometimes it’s hard to admit you need help.