Benefits and tips for not drinking during ‘Dry January’
Dr. Ryan Wade, Director of Addiction Services and the Dialectical Behavioral Therapy for Substances Residential Program at Silver Hill joins News 12’s Mark Sudol for a conversation on Dry January, where Dr. Wade highlights the mental and physical benefits of embracing this popular challenge, and shares practical tips to help participants succeed in their alcohol-free journey.
“Cutting out alcohol can be a pretty substantial benefit health-wise, particularly for those making New Year’s resolutions”
Dry January offers a unique opportunity to reset your habits, reflect on your relationship with alcohol, and reap the physical and mental health benefits of taking a break from drinking. Whether your goal is to improve your overall well-being, explore a healthier lifestyle, or simply challenge yourself, staying alcohol-free for 31 days can be both rewarding and transformative.