Finding Balance in the Sandwich Generation: Expert Tips from Emily Longo, LMFT

In this blog post for Moms Who Think, Emily Longo, LMFT, Silver Hill’s Director of Family Therapy, shares insights and practical guidance for those navigating life in the “Sandwich Generation.” She explores why this stage of life can feel so overwhelming and offers solid strategies for managing and reducing stress, practices that will serve you well for years to come and will help you appreciate the generations around you today. 

Read the full article here.