Here’s How Skipping Meals Takes a Major Toll on Your Mental Health
Skipping meals is such an easy thing to do. You’re busy, on the run, in meetings, and next thing you know, it’s 3:45 pm and your stomach is rumbling. But skipping meals isn’t so innocent — it can take a real toll on your body and mind. Silver Hill’s Alex Pereira, CDN, RDN, weighs in on making the best nutritional choices for your body and your mind.