Science-Backed Mood Booster to Ease Into Fall
As summer fades into fall, many people experience the “end-of-summer blues”—a feeling of sadness and nostalgia triggered by shorter days and cooler weather. A recent article from WebMD highlights the power of “savoring,” a science-backed practice of mindfully focusing on and appreciating positive moments. Savoring can brighten mood, reduce stress, and even aid those in addiction recovery by retraining the brain’s reward system.
Dr. Ben Bernstein, psychologist at Silver Hill Hospital, emphasizes the importance of reflecting on these seasonal transitions. He suggests people consider what underlies their sadness—whether it’s regret about missed opportunities or apprehension about the changing routine—and then take deliberate steps to savor meaningful moments or make new plans. This approach not only helps manage mood but also nurtures resilience through mindfulness and self-awareness.