Ultimate Guide on Surviving Dry January: Dr. Wade Shares 4 Tips to Help Distract You From Thinking About Substance Use
Dr. Ryan Wade, the addiction specialist at Silver Hill Hospital, shares his expertise with the Daily Mail on succeeding at Dry January – an effective behaviour change campaign around staying abstinent from alcohol and other substances during the month of January.
Whether you’re looking to reset your relationship with substances or simply take a break, these tips will guide you towards a month of clarity, improved well-being, and personal achievements. Let’s make this Dry January the best one yet!