DBT IOP

Dialectical Behavior Therapy (DBT) assumes that a person is doing the best they can, AND they need to adopt new behaviors to improve their effectiveness. The function of DBT skills is to help enhance one’s capabilities. There are four core skills taught in DBT: Mindfulness, Emotion Regulation, Interpersonal Effectiveness, Distress Tolerance.  In the Silver Hill DBT IOP, participants will build these skills and identify triggers.  

DBT IOP Schedules
Silver Hill’s DBT IOPs are eight-week programs. 

Adult DBT Skills Group
Ages 18+

In-Person Option:

• Monday, Wednesday, Friday 9:00am – 12:20pm

Virtual Option:

• Virtual Monday, Tuesday, Thursday 9:00am – 12:20pm

Please note: An Adolescent DBT IOP is also offered. Please see details above on page. 

Silver Hill Hospital Outpatient Services include Dialectical Behavior Therapy (DBT) IOP, Weekly Groups, and the Care Navigation and Support program.  All programs are led by expert, licensed clinicians with extensive training and experience in guiding patients toward perhaps the most important goals of their life. We practice a team approach to care and work collaboratively to help individuals achieve their goals.

Click below to learn more about our other Outpatient Programs.

• Intensive Outpatient Programs (IOPs)
• Young Minds Group
• Adolescent DBT IOP
• Young Adult IOP
• Mood Disorders IOP
• Women’s IOP
• DBT IOP
• DBT for Substance Use (DBT-S) IOP
• Weekly DBT Groups
• Weekly Young Adult Group
• Care Navigation and Support Program
• Individual Psychotherapy with Psychology and Psychiatry Trainees
• Outpatient Services in NYC