You would be surprised at the number of packaged and already cooked foods that contain small amounts of alcohol, including many specialty foods found in delicatessen or gourmet shops. Pure vanilla and almond extract, and some brands of Dijon mustard are examples. Marinara sauce with wine, whipped cream and even fruit cake can all pose problems. For many of us this is not an issue. Adding “a little something extra” can make any meal special, especially during the holidays.

With preparation and self-care, you can make the holiday season fun and enjoyable again.

On Monday, November 13, Silver Hill Hospital held its eighth annual fall benefit, the Giving Hope Gala, at Cipriani 42nd Street in New York City